The battle against ageing is real, but it can be won with these helpful tips from Spire Aesthetics Bletchley!

Everyone experiences life in a unique way, but there is one phase that everyone must go through at some point – and it is not a pleasant one.

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Aging, or “the process of getting older,” is a process that is activated deep inside our genes, and we have yet to fully grasp it in order to avoid it, or better yet, reverse it.

However, at Spire Aesthetics Bletchley we know it is not just genetic factors that are to blame; there are several environmental determinants that can accelerate both visible and internal mechanisms associated with ageing.

HIFU Non surgical Facelift Bletchley – Reverse the ageing process

HIFU non surgical facelift is an innovative technology that helps to rejuvenate and improve the look of skin on the face, neck, and body.

It works by using focused ultrasound energy to heat the deep layers of your skin without damaging the top layer.

This helps to stimulate collagen production in the treated areas, which in turn helps to reduce wrinkles and fine lines.

Additionally, HIFU non surgical facelift can help reverse the ageing process by tightening sagging skin and providing more definition to facial contours.

The procedure also provides a boost in natural collagen levels due to its ability to stimulate new collagen formation under your skin.

This gradual change results in smoother and firmer looking skin that looks more youthful.

INVEST IN HIGH-QUALITY SKIN-CARE PRODUCTS.

Speaking of skincare, make sure your whole skincare routine is based on a strong base of quality items with high concentrations of active ingredients (remember the “high on the list” rule from the previous tip).

Of course, if you’re stumped, a consultation with a trained skin expert from Spire Aesthetics Bletchley can’t hurt!

MAKE SURE YOU GET ENOUGH SLEEP.

Changes in sleep habits are a natural part of ageing, but contrary to popular belief, it is not acceptable to dramatically decrease the amount of sleep you get as you get older.

If you experience warning signs of insomnia, such as difficulty falling asleep, tossing and turning, or waking up several times during the night for no apparent reason, it’s time to consult your doctor about your options.

And don’t worry – you won’t actually need antidepressants because lifestyle adjustments including mindfulness exercises can be really beneficial!

DRINK PLENTY OF WATER

Finally, here’s a friendly reminder to keep hydrated! Unfortunately, as we age, our thirst-response mechanism weakens, making it more difficult to drink plenty of water.

In other words, even though your body is thirsty, you can not feel thirsty. This can trigger anything from tired-looking, saggy skin to constipation and even kidney problems, not to mention slow healing and general tiredness and dizziness.

If you have a medical condition that needs a particular fluid consumption, the recommendation here is the same as it is at any other age – drink your 2-3 litres of water everyday!

And that your body won’t alert you as much as it used to, so you’ll have to be proactive.

Bring a bottle of water with you at all times, have another one at your desk, and set reminders on your phone to drink a glass of water every hour (there are even apps for that).

And there you have it – a few useful hints and tips to help you stay young for longer from Spire Aesthetics Bletchley! We hope you find them useful, and we wish you the best of luck on your path to health and happiness.

For More details call us at 03300100092 or Contact us.